The key points discussed in the interview include: The interviewee, Joshua Turnbow, is a deputy at the Ouachita Sheriff’s Office, working in the jail dorms and trying to encourage inmates to become productive members of society. Turnbow is participating in a charity boxing event to raise money for the Med Camp, which helps kids and individuals in the community. Turnbow discusses his training regimen, which focuses on cardio, conditioning, and weight training to prepare for the short but intense boxing matches. Turnbull shares his background, including his involvement in his church’s security team and his focus on spending time with his family, especially his children. Turnbow emphasizes the importance of never giving up on goals and being a positive role model for others.
When you meet Deputy Joshua Turnbow of the Ouachita Parish Sheriff’s Office, it’s clear that he’s a man driven by purpose. Working tirelessly in the jail dorms, his mission is to inspire inmates to become productive members of society. But Joshua’s dedication to helping others extends far beyond his daily duties. He’s stepping into the boxing ring for a charity event with special meaning for him and the community.
Fighting for a Cause: The American Med Camp
Joshua is participating in a charity boxing event, and it’s not just any event—this one is close to his heart. All the proceeds from the event go to support the American Med Camp, an organization dedicated to helping children and individuals in the community who need it most. For Joshua, taking punches in the ring is a small price to pay to support such an important cause. His motivation is clear: it’s all about giving back and making a difference.
The Training Regimen: Preparing for Battle
Preparing for a boxing match is no easy feat, and Joshua has dedicated countless hours to his training. His intense regimen focuses on cardio, conditioning, and weight training. Joshua’s routine includes jogging, shadow boxing, hitting mitts, sparring with a professional fighter, jumping rope, and weight lifting with dumbbells. He knows the matches will be short but intense, so he’s ensuring his body is ready to perform at its peak.
When asked if he shares his training routines on social media, Joshua mentioned that he prefers to keep them confidential. He wants to surprise everyone when he steps into the ring, leaving his moves a mystery until the big night.
The Soundtrack of a Fighter
Music can be a powerful motivator, and for Joshua, there’s one song that stands out: Phil Collins’s “In the Air Tonight.” This track has been with him since his high school football days, helping him get hyped up before games. Now, it serves the same purpose, clearing his mind and getting him ready for the intense focus required in the ring.
Life Outside the Ring: Family and Community
When Joshua isn’t training, his priorities shift to his family and his faith. He spends his off days with his wife and children, making the most of the time they have together. His family is deeply involved in his journey, even watching him train and supporting him every step of the way.
In addition to his family life, Joshua is an active member of his church’s security team. Serving his community in this way allows him to give back in another form, providing a safe space for worship and fellowship. His commitment to helping and encouraging others doesn’t stop when he leaves the ring—it’s a core part of who he is.
Inspiring Others: A Positive Role Model
Throughout his interview, Joshua emphasized the importance of never giving up on your goals and being a positive role model for others. Whether he’s working in the jail, training for a boxing match, or spending time with his family, Joshua’s actions are guided by a desire to uplift those around him.
Joshua Turnbow’s story is a testament to the power of dedication, both in and out of the ring. As he prepares for the upcoming charity boxing event, he does so with a heart full of purpose, ready to fight not just for a win, but for a cause that will make a lasting impact on his community.